Mind to walk podcast

Date: 5th February 2021
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Narrated by Edith Bowman and written by Glasgow-based meditation expert Dassini Cadwallender, Mind to Walk has been designed to be used on any walking route - whether it is around a housing estate or in a nearby woodland, listeners will finish feeling calmer and ready to enjoy their day.

Many may be facing increased feelings of anxiety, stress or worry during this period of social distancing and isolation. Daily outdoor exercise, whilst adhering to social distancing guidelines, has become an important way to look after our physical and mental wellbeing. The ability to find a quiet place to practice traditional meditation techniques may be difficult during this time but this 25-minute podcast allows you to reap the same benefits of traditional meditation whilst on any walking route.

• Access the podcast here